Meditation

Being perimenopausal myself has led me to research the benefits of meditation to help with menopause.  Meditation has been found to have a positive effect on menopause symptoms as it helps to balance our cortisol levels; reducing the stress response & and shifting the body into a calming state. This has been found to help provide relief for hot flushes, brain fog, anxiety, insomnia, mood swings.  Meditation can also boost mood, improve concentration & memory, reduce blood pressure, ease pain and boost the immune system.

This has led me to create my own meditation group for people who are perimenopausal, menopausal or post menopause and those who are interested in finding out more.  

Groups are run at my therapy space in St Agnes, the Garden Room Wednesday evenings 7.30-9pm.  They are an opportunity for like minded people to get together, learn some useful skills and experience deep and restorative relaxation.

Taster session £5

Cost thereafter £10 a session or reduced block booking rates available.  Please get in touch to book a space or find out more.

Prefer a more personalised approach?  Individual coaching plans & one to one relaxation / meditation sessions are available on request.

Please get in touch to find out more or to book your place.

An 8 Week Course to Transform your Life with the Power of Meditation

Date & Venue to be Confirmed

This 8 week course will introduce you to meditation and it’s transformative benefits.  

Meditation has been proven to boost confidence & mood, improve focus & concentration, reduce stress & anxiety and help you feel in control.  Plus other health benefits such as lowering blood pressure, alleviating pain, boosting the immune system & supporting heart health.

Regular meditation over an eight week period can create new neural pathways in your brain leading to positive and lasting changes in the way you think, feel and interact with those around you and your life.  Improving relationships, health & work, attracting abundance and opportunities to you as you reconnect to your true self and the energies of the universe.

Learn to use the power or your breath to reconnect to your inner strength and wisdom to unlock your true potential.  Discover that all that you need already lies within you.  

Prefer a more personalised approach?  Individual coaching plans & one to one relaxation / meditation sessions are available on request.

Please get in touch to find out more.

Regular meditation practice can reduce the inflammatory effects of stress on the body and reduce cortisol levels thereby having a positive effect on health conditions affected by stress including PTSD & Anxiety Disorders.  As part of my training as a meditation teacher I have completed additional training in Meditation for Mental Health enabling me to create meditation programmes designed to help people to access meditation in a practical and manageable way to support their mental health.

To this end I am able to create personalised programmes to meet individual needs, tailoring a meditation programme completely to you, taking into account your specific issues, lifestyle and desired outcomes.  Creating personalised meditation audios to help support you along the way.

This can be offered as a one off session plus personalised meditation audio, 4 or 8 week programmes.  Please get in touch to discuss your requirements.  

INITIAL CONSULTATIONS ARE FREE.

Have a specific issue you want to address?

Feel like you can't find a guided meditation that fits your specific needs?

Why not get in touch and let me design and record a special meditation audio just for you?

Just let me know your requirements or arrange a one off session to discuss the issue(s) you would like to address and I will create a unique meditation for you.

Please get in touch to find out more.