meditation for menopause mini retreat - £35

These Mini Retreats are a 2 ½ hour opportunity for women of all ages to take time out to relax, explore what their menopause journey means to them and to embrace the changes within, allowing them to reconnect to their inner strength & inner wisdom and leave feeling refreshed and restored.

Using a combination of breathwork, deeply relaxing healing meditations, self-reflection  & crystals be taken on a journey to release Stress & Anxiety, returning to a state of Peace & Tranquility.  Experiencing a lightness of being and feeling rested and prepared to move forward in life. 

During these mini retreats you will have the opportunity to:

• Release stress, anxiety, tiredness & overwhelm.
• Rebalance your energies and heal from burnout.
• Create a tranquil space within you to return to whenever the need arises.
• Experience a deep sense of peace and relaxation paving the way for clarity of mind.  

All of course accompanied with soothing drinks and delicious snacks!  

No previous experience is necessary.

Investment in you:  £35 including drinks & snacks.

These Mini Retreats are led by a perimenopausal woman who is right there with you! They are created from what I have learnt from my own perimenopausal journey, and what I have learnt is important – to nurture, support and celebrate our aging process as we transform into incredible wise women. Even when we get our words wrong, feel the unexplained mood swings or experience things that make us think we are losing it!

Spaces are limited so please do get in touch early if you would like to be guaranteed a place.  Additional information & payment details forwarded on booking.  

If you prefer a more personalised approach don't forget I also offer 1:1 meditation / relaxation / EFT coaching sessions and packages which I can tailor to your individual needs.   Please get in touch if interested.